Feldman, Christina
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Hardcover
Edition: Thorsons First Directions
90 pages
Colour Photographs, Line Drawings
Published: 2001
Publisher: HarperCollins Publishers
ISBN / EAN: 0007110170
The ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. Some people meditate because it is part of their spiritual practice, others simply want to reap the renowned health benefits.
