An Exploration of Meditation for Physical and Spiritual Well-being
Jarmey, Chris
Hearn, Guy
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Paperback
218 pages
50 Colour Photographs, 50 B&w Line Illustrations
Published: 2001
Publisher: HarperCollins Publishers
ISBN / EAN: 0007121377
An exploration of meditation for physical and spiritual well-being. This guide introduces the reader to meditation and guides them through a range of different meditation practices. It includes: a general overview of meditation; preparing to meditate; m
