15 Minute Tai Chi

Strong Body, Still Mind
Ding, Master John
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Paperback
192 pages
100 B&w Photographs
Published: 2003
Publisher: HarperCollins Publishers
ISBN / EAN: 0007145926

Anyone can find 15 minutes in even the busiest day to relieve stress and relax. A 15-minute Tai Chi break during a stressful day taps new sources of energy and well-being--to get back to business feeling refreshed and relaxed. The third title in the "15-M