Budilovsky, Joan
Siegel, Bernie S.
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Paperback
Edition: Complete Idiot's Guides (Lifestyle)
466 pages
Illustrations
Published: 1999
Publisher: Macmillan General Reference USA
ISBN / EAN: 0028629078
The basics of meditation, from how it originated to its proven medical benefits, are explained as well as how to incorporate it into one's lifestyle and using it to combat heart disease, eating disorders, anxiety, depression, and back problems. This guide
