An Introductory Guide to the Technique and Its Benefits
Stevens, Chris
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Paperback (C Format)
Edition: Reissued Rev. ed
128 pages
Line Drawings
Published: 1996
Publisher: Vintage/Ebury (A Division of Random House Group)
ISBN / EAN: 0091809797
The Alexander Technique is a natural postural and breathing technique which can be used in an effective way to ease stress-related disorders, and in rehabilitation after illness. This is an introduction to the technique for all those interested in unders
