The Spirit and Practice of Moving into Stillness
Schiffmann, Erich
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Paperback
372 pages
B&w Halftones
Published: 1997
Publisher: Simon & Schuster
ISBN / EAN: 0671534807
From the yoga master featured in the bestselling Yoga Mind and Body videos with Ali McGraw comes an introduction to Hatha Yoga, complete with step-by-step instructions and meditation techniques. Includes more than 100 poses and exercises. Photos. Discusse
