Henderson, Joe
Higdon, Hal
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Paperback
220 pages
Illustrations
Published: 2000
Publisher: Human Kinetics Europe Ltd
ISBN / EAN: 0736030565
Providing the nuts and bolts basics on running, this book teaches readers how to choose appropriate shoes and running gear, plan their training and racing season, and follow a training program for a 5K to marathon. For readers who are lacing up their runn
