Cultivating the Wisdom of Your Body and Mind
Kabat-Zinn, Jon
Kabat-Zinn, Jon
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Edition: (Abridged)
Digital
Published: 2002
Publisher: Simon & Schuster
ISBN / EAN: 0743520688
Presents a guide to experiencing life as it unfolds, moment by moment, and teaches a meditation that enables one to wake up, savor the fullness of life, and transform relationships with problems, fears, pain, and stress.
