An Easy-to-use Handbook of Simple Exercises and Self-massage Techniques for Busy People
Ruhnke, Amiyo
Wuerzburger, Anando
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Paperback
Published: 1996
Publisher: Gill & Macmillan Ltd
ISBN / EAN: 0752205293
A guide to simple exercises and techniques intended to help the reader to establish and maintain balance, flexibility and wholeness in the body for daily life. The book examines the construction of the body, and contains exercises designed to balance the
