Columbu, Franco
Fragomeni, Lydia
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Paperback
176 pages
12 Black and White Photos, 15 Line Drawings
Published: 1997
Publisher: Contemporary Books Inc
ISBN / EAN: 0809254573
Two-time Mr. Olympia helps readers develop a bodybuilding diet that matches their particular needs. Describes the nutritional needs of bodybuilders, discusses the importance of basic nutrients, vitamins, and minerals, and suggests successful training diet
