The Ultimate Training and Racing Guide
Higdon, Hal
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Paperback
222 pages
6 Tables, 8 Training Plans
Published: 1997
Publisher: Rodale Press
ISBN / EAN: 0875961592
Sixty-two-year-old marathon runner Higdon offers an action-packed guide for beginning and experienced marathoners, which includes training secrets from top coaches and exercise physiologists, coupled with Higdon's personal training advice. Tables and trai
