A Practical Guide to Buddhist Meditation
Paramananda
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Paperback
208 pages
Illustrations
Published: 1996
Publisher: Windhorse Publications
ISBN / EAN: 0904766810
A study of the principles and practical aspects of two Buddhist meditation practices - mindfulness of breathing (the bedrock of all meditation practice) and Metta Bhavana, which aims gradually to nurture an unshakeable confidence and a concern for the we
