The Liberating Practice of Insight Meditation
Rosenberg, Larry
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Hardback
Edition: Reissue
240 pages
Published: 1998
Publisher: Shambhala Publications
ISBN / EAN: 157062335X
"Anapanasati"--the full awareness of breathing--is a meditation method that was taught by the Buddha himself more than 2,500 years ago. It involves using the breath as the primary focus formeditation. In this book, Larry Rosenberg, one of the foremost tea
