Meditation Exercises to Enlighten the Mind and Heal the Body
Thondup, Tulku
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Paperback
227 pages
10 Illustrations
Published: 2000
Publisher: Shambhala Publications
ISBN / EAN: 1570625743
These meditation techniques are based on ordinary capacities of imagination and memory and innate qualities of the mind such as the enjoyment of beauty. The author presents ways to apply the four healing powers and specific Buddhist meditations.
