Mckay, Mathew
Rogers, Peter
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Paperback
160 pages
Published: 2000
Publisher: New Harbinger Publications
ISBN / EAN: 1572242205
Unusually, this workbook allows readers to begin at a higher level of anger rather than combatting anger-provoking trigger thoughts at low anger levels. The techniques are designed to be tailored to suit individual needs and include coping skills such as
