Ageless: A Six-Point Plan For Controlling Aging And Staying Youthful For Life

Schneider, Edward L.
Miles, Elizabeth
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Hardcover
Illustrated
Publisher: Rodale Press
ISBN / EAN: 1579546218

The nation's number-one expert on aging explains how the aging process can be altered just by changing day-to-day behaviors. Includes self-tests to determine personal "longevity" quotients,strategies tailored to specific life stages, and personal stories