Lydiard, Arthur
Gilmour, Garth
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Paperback
104 pages
Photographs, Illustrations
Published: 2001
Publisher: Meyer & Meyer Fachverlag Gmbh.
ISBN / EAN: 1841260703
A jogging handbook. It is a guide to why you should jog, if you are not jogging already; how you jog, or jog better if you jog already; and how it holds back the degeneration that does not necessarily have to accompany the advancing years.
