A Concise Guide to Clearing, Focusing and Calming the Mind
Hudson, John
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Hardcover
64 pages
100 Colour Photographs
Published: 2002
Publisher: Anness Publishing
ISBN / EAN: 1842155695
Meditation can help bring the body and mind into a state of harmony, to balance an active life with calm periods of inner reflection. This book introduces the reader to simple meditation techniques and offers suggested ways in which to practise them.
