Kear, John
Clarke, Andrew
Worsnop, Simon
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Hardback
128 pages
100 B&w Illustrations
Published: 1996
Publisher: Virgin Books
ISBN / EAN: 1852915722
This is a guide to fitness training for the most physically exacting of the collision sports. The authors prescribe training programmes that will improve the strength, speed, endurance and flexibility of players. Rugby League players are generally seen a
