The Complete Guide to Multi-sport Success
Zeitvogel, Karin
Springman, Sarah
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Hardback
160 pages
B&w Photographs
Published: 1996
Publisher: A & C Black (Publishers) Ltd
ISBN / EAN: 185688032X
A training manual for beginners, containing training schedules for all levels of competition. The book offers tips on diet, mental preparation and choosing the right equipment for the Triathlon.
