Bare Grounds, Trish
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Paperback
176 pages
110 B&w Illustrations
Published: 2002
Publisher: New Holland Publishers (UK) Ltd
ISBN / EAN: 1880336618
This essential reference for martial arts athletes, coaches, and instructors is written in an easy-to-understand style and addresses important self-care issues for the martial arts athlete.Subjects include diet and nutrition, strength and conditioning, st
