Exercises and Inspirations for Wellbeing
Anderton, Bill
Click on author name above for full title listing
Hardback
128 pages
40 Colour Photographs
Published: 2002
Publisher: Duncan Baird Publishers
ISBN / EAN: 1903296633
How to find stillness in your life - and move from stress, through relaxation, to fulfilment. Over 20 easily learned meditations range from visualization to breathing techniques. How to find stillness in your life - and move from stress, through relaxati
